This overhyped Zone 2 must not be discrete

Natural distribution of heart rates vs that from modern life.

Heart rates must be Lognormal in distribution. Simply, it is not possible to have a negative heart rate and at low variance (and a mean > 6 standard deviations away from 0), the lognormal behaves like a normal.

Incidentally I failed to understand from San-Millan’s paper(s) the 2 mmol lactate threshold claimed in the podcast with Petter Attia and elsewhere. I don’t see a threshold. Even for athletes (top graph below) there is a mix outside asymptote (Lactate >5 mmol becomes 0 fat oxidation).

Link to full article – https://fooledbyrandomness.com/blog/2022/10/16/this-overhyped-zone-2-training-must-not-be-discrete/

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